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With nearly 23 million bicycles for just 17 million people, or 1.3 bicycles per person, the Netherlands doesn’t just love cycling—it lives and breathes it. For families with babies or toddlers, that passion translates into a country where cycling together is not only possible, but joyfully easy.
Imagine stress-free paths that stretch for miles, dedicated lanes that separate you from traffic, and locals who treat family cycling as second nature. Whether you’re pedaling through pine forests, past windmills, or toward a pancake café, the infrastructure is there to make every journey smooth—even with the tiniest passengers.
You might be wondering how to get started: what gear you need, where to ride, and how to keep everyone safe and happy along the way. That’s exactly what this guide is here for.
By the end, you’ll have all the tools—and confidence—you need to turn your Dutch cycling holiday into a family adventure full of connection, discovery, and freedom on two wheels.
If you’re thinking about exploring the Netherlands with your kids by bike, let me reassure you—this country was made for it. With over 35,000 km of dedicated cycle paths and a culture that treats bikes like second nature, cycling here is not just easy—it’s delightful.
Every detail of Dutch infrastructure seems built with families in mind. Most paths are completely separate from car traffic, with smooth surfaces, clear signage, bike-specific traffic lights, and even roundabouts where cyclists get priority. Whether you’re in Amsterdam or a quieter town like Zevenhuizen, you’ll find safe, direct routes—even next to major roads—that let you pedal without stress.
And it doesn’t stop there. The terrain is completely flat, which means no surprise hills to deal with. Whether your child is pedaling solo or relaxing in a bakfiets (those famous Dutch cargo bikes), the effort is minimal and the reward is huge. Thanks to the mild climate, cycling is possible almost year-round, and electric bikes open up even more possibilities—like cycling into Rotterdam from the outskirts without battling traffic.
What really makes it special, though, is the way bikes are simply part of life. People go to work, to school, to the shops—all by bike. It’s calm, respectful, and joyful. You’ll see parents riding with toddlers and schoolkids cycling together in groups, all woven into everyday life.
If you’re used to cycling being a “sport,” the Netherlands will surprise you. Here, it’s just how people move—and it’s the perfect way to explore as a family.
Planning a cycling holiday with a baby might seem intimidating at first, but in the Netherlands, it’s one of the most enjoyable ways to slow down, connect as a family, and explore beautiful landscapes safely. With a longtail or cargo bike, certain regions offer the perfect combination of infrastructure, scenery, and baby-friendly experiences.
North Brabant is a favourite among families—especially around Beekse Bergen safari park and Efteling, the beloved fairytale theme park. The region boasts flat, well-marked cycle paths that are easy to navigate, even with a little one on board. A gentle ride like the Strabrechtse Heide Nature Trail (23 km) is perfect for families just getting started. For a bit more variety, try the Barony of Breda route (38 km) or Vast Forests, Moors, and Shifting Sand Dunes (41 km), which offer shaded paths, nature-rich surroundings, and plenty of picnic spots.
Further north, Drenthe—known as the “cycling province”—is just as magical for families with babies. Around Assen, you’ll find tranquil countryside, prehistoric sites, and wide, paved trails that make every outing peaceful and scenic. The Balloërveld – Drentsche Aa Loop (48 km) winds through a stunning national park, offering sweeping views and gentle gradients. For something equally captivating, the Avenue of Oaks – Hunebed Loop (51 km) leads you through oak-lined paths and past ancient stone tombs.
And don’t forget the Hoge Veluwe National Park, where wildlife, art, and forest trails combine for a unique family ride. Whether you ride 10 or 40 kilometres, it’s the moments along the way that count.
Use the knooppunten network and apps like Komoot to build safe, short itineraries. With the right setup, cycling with your baby in the Netherlands becomes a breeze—and a true pleasure.
If you’ve ever imagined cycling through tulip fields or along calm canals with your little one safely tucked in front of you, let me tell you—it’s not only possible, it’s simpler than you think. From around six to nine months, once your baby can sit up unaided and hold their head steady, they can join you on two wheels.
Now, I won’t sugar-coat it—comfort and safety make all the difference. While you can adapt a classic bike by adding a rear-mounted seat or pulling a trailer, there’s a reason more and more families are turning to purpose-built family bikes. These are designed with stability, comfort, and balance in mind. And most importantly? You get to keep an eye on your little one throughout the ride.
There are two main options: front-loading cargo bikes (also called bakfiets), and longtail bikes. Cargo bikes let your child sit right in front of you, often in a protective box with a rain cover—perfect for babies and toddlers. Longtail bikes extend the rear cargo space so you can carry older kids, school bags, or even groceries. Many high-end models combine both, with a toddler seat at the front and room at the back.
Whichever setup you choose, a few essentials remain: helmets that fit snugly, safety straps, footrests, and wheel guards. Always do a quick check before each ride—brakes, air, chain. And never leave a child unattended on the bike.
With the right gear and a bit of preparation, your bike becomes more than transport—it’s your family’s ticket to freedom and connection, one pedal at a time.
Packing wisely can make or break a family cycling day—especially when you’re rolling with toddlers or babies in a longtail or cargo bike. Here are the essentials to keep everyone safe, happy, and comfortable:
Start with weather-ready clothing. Layering is key: lightweight waterproofs, sun hats, warm fleeces, and spare socks should always be within reach. The Dutch weather can change quickly, so prepare for drizzle and sunshine in the same ride.
For the kids, bring snacks and drinks in easy-to-access containers. A hungry toddler can derail the most scenic route, so keep a small stash of fruit, crackers, and their favorite comfort snack. Add a refillable water bottle for everyone.
Comfort goes a long way. Pack a lightweight blanket or small pillow if your child tends to nap during rides, especially in a bakfiets or longtail seat. If you’re using a cargo bike, consider a seat liner or cushion for extra padding, and always carry a helmet that fits properly.
Entertainment helps too—small toys, books, or even a soft toy clipped inside the bike box can keep little hands and minds busy when they’re not gazing at the scenery.
Don’t forget baby essentials: a few nappies, wipes, and a changing mat fit easily in a pannier. If you’re cloth-diapering, add a waterproof bag and a plan for drying if you’re out for the full day.
Lastly, think safety and maintenance. A basic repair kit, a compact first aid kit, and an extra layer or rain cover for the kids are non-negotiables. And always check brakes, tires, and straps before setting off.
Being well-packed means fewer surprises and more time to enjoy the ride—because when the kids are comfy, everyone has more fun.
One of the many joys of cycling in the Netherlands is how incredibly simple it is to find a bike—no matter where you are. From bustling train stations and tourist hotspots to small villages and local repair shops, family-friendly bike rentals are everywhere. And often, it’s more convenient than bringing your own.
Most rental services offer bikes by the hour, day, or even week. For family rides, it’s wise to book in advance—especially if you’re looking for cargo bikes, child seats, or trailers. Some shops cater specifically to families, with a wide range of accessories from panniers to rain covers and baby helmets. A valid ID and a refundable deposit are typically all you need to get rolling.
If you’re staying longer or want more flexibility, the Swapfiets scheme might be worth exploring. For a fixed monthly fee, you get your own bike, maintenance included, and the option to return it in a different city—ideal for families covering more ground. While Swapfiets focuses on standard city bikes, it’s possible to add your own child seat or accessories.
Another popular option is the OV-fiets scheme, developed by the Dutch national railway. This public bike-share program allows you to grab a simple bike at most train stations with just a scan—perfect for a day trip after hopping off the train. Though these bikes are basic and not ideal for small children, they can be handy for parents riding solo.
Cycling in the Netherlands is a joy—safe, intuitive, and woven into everyday life. But even in this two-wheeled paradise, it’s crucial to understand the local rules and customs before setting off with little ones.
First, always use the designated bike lanes. These are easy to spot—typically red asphalt or bricks—and are separated from traffic to keep you and your family safe. Ride on the right side, overtake on the left, and don’t forget: a bell is mandatory. It’s both a courtesy and a legal requirement when passing.
After dark, proper lighting is essential. Your bike must have a white front light, red rear light, and reflectors on the pedals, wheels, and rear. Flashing lights or lights worn on your arms or helmet aren’t permitted.
While helmets aren’t required by law, they are strongly recommended, especially for children. It’s also important to know that using a phone while cycling is illegal—even a quick glance can lead to a fine.
Priority rules can be tricky. Trams always have the right of way. At roundabouts or unmarked crossings, look for signage, “shark’s teeth” on the road, and use clear hand signals when turning. Stay alert, especially in cities where locals cycle quickly and expect others to follow the flow.
If you’re renting a Dutch bike—especially OV-fiets or family cargo models—note that many use back-pedal brakes, which may feel unusual at first. Take time to practice before hitting the city.
These rules might seem detailed, but they’re what make Dutch cycling feel so smooth and secure—even with a toddler on board. Respect the rhythm, and the road will take care of you.
Cycling through the Netherlands with your baby or toddler isn’t just a mode of transport—it’s an invitation to slow down, connect, and truly experience this bike-loving country together. With the right bike, a few smart tips, and a well-packed pannier, you’ll find joy in every stretch of red asphalt and every shared moment along the way.
Whether you’re pedaling past dunes in Brabant, gliding through ancient forests in Drenthe, or cruising to a picnic spot in the Hoge Veluwe, the journey is as rewarding as the destination. So take a deep breath, buckle those helmets, and go—your family adventure on Dutch wheels is just beginning.
This blog was written by Djibril from Bike 43. If you would like any help or advice booking your next holiday please drop us a line or check out our collection to find your next family cycling adventure!
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